I took this test to find out how toxic I was. Mildly toxic was the verdict although I do my best to avoid all things synthetic in our environment.
This got me thinking, I work as a health professional, have access to top quality products and information and pride myself on practicing what I preach. Most of […]
Filed under: environment, detox, health, active aging, bodrum, toxins, city living, lifestyle, food, diet, positivity, chemicals on January 28th, 2008 | No Comments »
Contrary to the popular excuse, its never too late to make positive changes to your health. Mounting a 4 pronged attack such as this approach can have dramatic effects for the better.Â
Its never too late to quit smoking. Smoking cigarettes is probably the single most harmful thing you can do to yourself and quitting will […]
Filed under: Uncategorized, Saf Restaurant, organic, awareness, active aging, organic cocktails, lifestyle, food, exercise, beauty, smoking on January 16th, 2008 | No Comments »
Sunday morning I went for a bike ride up the Bosphorus from Kurucesme towards Kelios. It was great- the road was empty and sunrise over the Bosphorus was beautiful. Granted I live in a beautiful part of Istanbul but the roads are always empty early mornings here, an advantage of Istanbullus staying up all night.
We […]
Filed under: health, active aging, fitness, Istanbul, Bosphorus on August 27th, 2007 | No Comments »
I know a couple, Mehmet and Cenet, who live behind The LifeCo Bodrum Detox Center. They grow organic vegetables on their land which they sell to locals and the weekly bazaar.
They are in their early 70s and are an example to us all. They work from dawn to dusk every day growing and caring for […]
Filed under: wellness, environment, health, organic, inspiration, active aging on July 6th, 2007 | No Comments »