Bellydancing has been used for fertility and birthing since the dawn of time. So when I got pregnant, I asked my instructor Keti Sherif about continuing dancing.
With similar benefits to yoga, bellydancing is a great pre-natal exercise, according to one of her articles. It strengthens the pelvic muscles used in delivery, relaxes the hips, keeps […]
Filed under: yoga, exercise, beauty, pregnancy, belly dancing on January 24th, 2008 | No Comments »
Contrary to the popular excuse, its never too late to make positive changes to your health. Mounting a 4 pronged attack such as this approach can have dramatic effects for the better.Â
Its never too late to quit smoking. Smoking cigarettes is probably the single most harmful thing you can do to yourself and quitting will […]
Filed under: Uncategorized, Saf Restaurant, organic, awareness, active aging, organic cocktails, lifestyle, food, exercise, beauty, smoking on January 16th, 2008 | No Comments »
Unbeknownst to the majority of consumers the EU has been debating the regulation, and in some cases banning, of nutritional supplements and functional foods over the past few years. This debate is reaching a climax and could directly affect the consumers choice regarding what supplements than can buy and where they can buy them.
This debate […]
Filed under: Uncategorized, health, food, nutrition, beauty, nutritional supplements, synthetic supplements, naturally occurring standards, vitamin E, beta carotene, whole foods, functional foods on October 15th, 2007 | No Comments »
I took this test last week out of curiosity for my carbon footprint. I flew home to New Zealand in April to see my family so knew it wouldn’t be good but I was still surprised and to be honest a little shocked.
I like to think I’m pretty environmentally aware. I ride a bike just about […]
Filed under: Uncategorized, global warming, living foods, environment, awareness, raw food, test, food, greenhouse gasses, diet, carbon footprint, flying, travel, beauty, New Zealand on October 8th, 2007 | No Comments »