Pre-Natal Belly Dancing

Bellydancing has been used for fertility and birthing since the dawn of time. So when I got pregnant, I asked my instructor Keti Sherif about continuing dancing.
With similar benefits to yoga, bellydancing is a great pre-natal exercise, according to one of her articles. It strengthens the pelvic muscles used in delivery, relaxes the hips, keeps […]

Filed under: yoga, exercise, beauty, pregnancy, belly dancing on January 24th, 2008 | No Comments »

Baby on Board

We didn’t expect it to happen or even plan it. But after I got a Chi Nei Tsang massage, did a little belly dancing and my partner kissed me, I found out I was pregnant.
What do massage and dancing have to do with babies? Our modern lives are spent sitting, which reduces blood and energy […]

Filed under: exercise, massage, pregnancy, fertility, chi nei tsang, belly dancing on November 29th, 2007 | 1 Comment »