Middle Age

I’m at an interesting time in my life.  The calendar says I’ve just hit middle age but I feel better than I did in my twenties.  I’ve learnt a lot about health in the last few years and putting it into practice is paying dividends. Â
I’ve always been into pushing my boundaries to see what is […]

Wheat grass

I love my morning shot of wheat grass juice.  Just by looking at it and smelling it, I know its doing me good.  Â
The freshly grown grass from common hard wheat berries is one of the most nutritious foods available.  Something so easy and so simple is a powerful cleansing, healing and energizing food.
As this grass […]