The Healthy Business Traveller

I’ve just got back to Istanbul from a weeks travelling with work.  4 cities in 3 countries. Anyone who does it soon realizes that it sounds a lot more glamorous than the reality.  Planes, airports and hotel rooms along with changing time zones can really take it out of you.Â
One of the big challenges […]

Organic Heaven

Funny how things come together.  I had a skype call with my friend Kerry in London Saturday afternoon after Id picked up my weekly fruit and veg at the organic farmers market.   About a twenty minute cycle from my home in Istanbul, I fill up my back pack and grab a couple of treats.
Seasonal […]