HEALTHY NUTRITION

HEALTHY NUTRITION

 

Nutrition is one of the most important factors that affects our health, and can even affect our thoughts and emotions. Nutrient-dense foods increase our energy, give us vitality and help us feel much better.

 

Most of the foods we eat today are high in calories and low in nutrition, such as foods made with refined flour, sugary drinks, sweets, etc. Cooked foods in particular lose their nutrition because when foods are heated above 41°C, the structure of enzymes and proteins deteriorates and the foods lose nutrients.

 

Make a new start with Saf’s fresh, whole, unprocessed cuisine! The LifeCo presents;

  • Saf Box as a professionally prepared nutrition program for healthy eating, detox and weightloss for use at home or work (Available in Istanbul) 

Without skipping meals, you will be provided all nutrients needed throughout the day; the Saf Box Menu includes vegetables, fruits, wraps, soups, salads, sprouts, fruit or vegetable juices, snacks and supplements.

 

The Saf Box is a reliable way for getting in shape and living healthier, it is professionally designed to include ingredients that are low calorie with high nutrient content, you will therefore feel healthy and energetic.

 

You won’t find three white ingredients - refined flour, sugar and salt - in Saf Kitchen, which are completely raw and vegan, and prepared under 41°C in our special dehydrators to retain nutrients.

 

Agave syrup is used instead of sugar; Coconut oil is used instead of refined vegetable oil; Himalayan crystal salt is used instead of table salt; Ingredients such as flaxseed are used in place of refined flour.

 

You can visit our online shop for Saf Box, www.thelifecoshop.com

 

  • Saf Restaurant at The LifeCo Antalya.

We prepare delicious, healthy, low-calorie, plant-based dishes and meals. Saf Restaurant’s menu is about 60% uncooked. We’ve prepared our raw food recipes together with our dietitian to bring you healthy dishes that will delight you.In addition, we have prepared alternative healthy menus that will indulge your eyes and taste buds.

 

  • Saf Express as a health-conscious ready-to-eat food line both in Istanbul and in London.

For detailed information, please visit: www.saf-express.co.uk

 

 

In Saf’s kitchen, we use only natural ingredients in our dishes, and cook them below 41°C to protect their flavor, aroma and nutritional value. By not overheating the ingredients, they retain their energy-giving enzymes and the vitamins and minerals are not damaged. This also helps our cells to become repaired and renewed.

 

There are three white ingredients you won’t see in our kitchen! Saf Restaurant’s dishes do not contain any white flour or refined sugar and salt, nor margarine or butter. Instead, we use healthy alternatives which are equally delicious, such as agave syrup instead of sugar, coconut oil, Himalayan crystal salt instead of refined salt and flax seed in place of flour.

 

Uncooked vegan foods help out body detox while bringing us close to nature.

 

After trying our healthy and delicious cuisine, whenever you think of tasty additives that are good for you, Saf will come to mind.

Check Our Centers to Find the Most Suitable One For You

the lifeco phuket button
bodrum center thumbnail
antalya center small foto

Share This With Your Friends!

   
  • Basics of 5:2 Diet

    The 5:2 diet is currently the most popular diet around – the basic principle is eating normal[...]

    Read More
  • Delicious Vegan Noodle Recipes

    Keto-Vegan Avocado and Pesto Noodles

    Read More
  • Making Sense of Food Labels

    Reading food labels can be very confusing and are not easy to understand. Often, we simply do[...]

    Read More
  • DETOX by NATURE

     

    Read More
  • 5 Healthy Routines to Start Your Day

    With everybody striving to be happier and healthier in the modern-day.

    Read More
  • All You Need to Know About ‘Grounding’ & How to Do it!

    Grounding is an ancient activity that has spread throughout universal.

    Read More
  • Yoga as a Form of Therapy for Depression & Anxiety

    Meditation and other stress reduction techniques have been used as a.

    Read More
  • Being A Buddhist Monk: Tenzin Josh Answered Our Questions

    Tenzin Josh has been with us at our centre in Phuket for the last few.

    Read More

SPECIALS

A Discovery Weekend of Health and Cleansing at THE LIFECO Phuket

CHECK OUT OUR SPECIALS FOR THE OFFER YOU ARE LOOKING FOR

As The LifeCo we occasionally provide specials to our guests! You may have a look at those specials and apply for the one that suits your needs.

CENTERS

A Discovery Weekend of Health and Cleansing at THE LIFECO Phuket

A DISCOVERY WEEKEND OF HEALTH AND CLEANSING AT THE LIFECO PHUKET

Depending on your proximity and requirements you can choose one of our 3 centers in
BODRUM | PHUKET | ANTALYA

PROGRAMS

Integrative Cancer Treatment Package

INTEGRATIVE CANCER TREATMENT PACKAGE

A whole program that is designed to stop making cancer, treating cancer by targeting cancer cells and eliminating them without harming healthy cell while also enhancing the immune system.

Reservation