Winter has already knocked at our doors and we have already started dusting off our jackets that lay stacked in the attic all through the summer. WithfalseRead More
15 WAYS TO NATURALLY BOOST YOUR IMMUNE SYSTEM THIS WINTER!
9 FOOD ITEMS TO BOOST YOUR IMMUNITY
The immune system consists of a system of all the biological structures and processes that protect an organism against most of the diseases. ImmunefalseRead More
9 KEYS TO STAY MENTALLY HEALTHY
A healthy mind can only reside in a healthy body. Mental health encompasses everything related to mind. It seriously affects the way a person thinks,falseRead More
HOW TOTAL BEGINNERS CAN LEARN TO MEDITATE IN 6 SIMPLE STEPS
So you have decided to start meditating? It’s the new buzzword going around after all; everyone including the elderly people has started practicing it,falseRead More
BENEFITS OF EXERCISE DURING YOUR DETOX
Exercise can kick-start the natural detox process as it flushes out the lungs, and cleanses the skin as we work up a sweat. It also increases bloodfalseRead More
GROW YOUNGER WITH DETOX
A fresh skin, a powerful system, a mind with a high capacity of comprehension and openness to learning, a fast metabolism, a lively body full of energyfalseRead More
EAT ALKALINE TO KEEP IT 'UP'
When it comes to health food is the building stone. There is one quote by the famous philosopher Hippocraties that really emphasises this - ‘We arefalseRead More
AWAKEN YOUR BODY WITH HELIOTHERAPHY!
Take the advantage of one of the easiest and cheapest therapies : Heliotherapy!Read More
8 ENERGY-BOOSTING HABITS
Want to feel happy, energetic, full of life, healthy, ready, balanced, upbeat, and light as a feather instead of floating in fatigue, insomnia, stress,falseRead More
Check Our Centers to Find the Most Suitable One For You
Share This With Your Friends!
DETOX by NATURE
5 Healthy Routines to Start Your Day
With everybody striving to be happier and healthier in the modern-day.Read More
All You Need to Know About ‘Grounding’ & How to Do it!
Grounding is an ancient activity that has spread throughout universal.Read More
Yoga as a Form of Therapy for Depression & Anxiety
Meditation and other stress reduction techniques have been used as a.Read More
Being A Buddhist Monk: Tenzin Josh Answered Our Questions
Tenzin Josh has been with us at our centre in Phuket for the last few.Read More