With the pressuring and rubbing motions onto the reflection points on the feet, hands or ears, reflexology is a supportive, protective andfalseRead More
Would you want to be in 'this moment' where you totally feel free, energetic, healthy, full of love, peace and life; and your fears, worries,falseRead More
You Version 2.0
Have you ever met someone who is depressed and also is a vivid supporter of healthy eating and an active lifestyle? Have you had a friend who criesfalseRead More
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DETOX by NATURE
5 Healthy Routines to Start Your Day
With everybody striving to be happier and healthier in the modern-day.Read More
All You Need to Know About ‘Grounding’ & How to Do it!
Grounding is an ancient activity that has spread throughout universal.Read More
Yoga as a Form of Therapy for Depression & Anxiety
Meditation and other stress reduction techniques have been used as a.Read More
Being A Buddhist Monk: Tenzin Josh Answered Our Questions
Tenzin Josh has been with us at our centre in Phuket for the last few.Read More