Weightlifting isn’t just about bulking up and building muscle mass, nowadays it's a very common form of exercise. Its benefits include improvedfalseRead More
How to Handle Negative Situations Using Radical Acceptance
Sometimes when we feel pain or sadness, our initial reaction is to get upset and blame the situation or person. However, this prevents us fromfalseRead More
How to Embrace Minimalism in Everyday Life
Okay, January is finally here and we are all busy working on our many New Year’s resolutions – so it’s the perfect time to get rid of things you don’tfalseRead More
EMOTIONAL BALANCE: How can we balance our emotions when we are stressed?
Stressful situations and being busy in everyday life can often cause us problems. Sometimes it is tough to carry lives burdens all on our own shouldersfalseRead More
The Latest Fitness Products Every Gym Enthusiast Should Own
Some of the latest fitness products that will help you get the best out of your workouts and exercise routines as well as keeping you motivated!Read More
Tips For Making Your Shopping Trips Healthier!
One of the best ways to eat healthy is to make sure that you fill up your cupboards with only healthy and nutritious fresh living foods. If you onlyfalseRead More
How to stick to your goals for 2018?
It is that time of again where we all start to reflect on the year and think about what we would like to achieve for the New Year upon us! Many of usfalseRead More
MD. Mehmet Özek Brings His Expertise To The LifeCo Antalya..
Check Our Centers to Find the Most Suitable One For You
Share This With Your Friends!
DETOX by NATURE
5 Healthy Routines to Start Your Day
With everybody striving to be happier and healthier in the modern-day.Read More
All You Need to Know About ‘Grounding’ & How to Do it!
Grounding is an ancient activity that has spread throughout universal.Read More
Yoga as a Form of Therapy for Depression & Anxiety
Meditation and other stress reduction techniques have been used as a.Read More
Being A Buddhist Monk: Tenzin Josh Answered Our Questions
Tenzin Josh has been with us at our centre in Phuket for the last few.Read More