Meditation and other stress reduction techniques have been used as a possible treatment to combat the symptoms of depression and anxiety for decadesfalseRead More
How to Realize What We Have And Be Thankful...
We often feel depressed and overwhelmed because of the daily stresses of life or simply if life isn’t going how we had hoped or planned. During thesefalseRead More
How to Handle Negative Situations Using Radical Acceptance
Sometimes when we feel pain or sadness, our initial reaction is to get upset and blame the situation or person. However, this prevents us fromfalseRead More
EMOTIONAL BALANCE: How can we balance our emotions when we are stressed?
Stressful situations and being busy in everyday life can often cause us problems. Sometimes it is tough to carry lives burdens all on our own shouldersfalseRead More
INTERPERSONAL EFFECTIVENESS: Developing healthy relationships
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STRESS MANAGEMENT AND YOUR EMOTIONS
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Slow Down for Mindful Living
In the fast paced city life we live in today’s modern society slowing down is often not an easy task! It is so important that we learn how to slow downfalseRead More
HOW TO NOURISH YOUR MIND
The most obvious yet most neglected aspect of mental health is the role of nutrition. A significant contribution is made by proper nutrition towardsfalseRead More
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DETOX by NATURE
5 Healthy Routines to Start Your Day
With everybody striving to be happier and healthier in the modern-day.Read More
All You Need to Know About ‘Grounding’ & How to Do it!
Grounding is an ancient activity that has spread throughout universal.Read More
Yoga as a Form of Therapy for Depression & Anxiety
Meditation and other stress reduction techniques have been used as a.Read More
Being A Buddhist Monk: Tenzin Josh Answered Our Questions
Tenzin Josh has been with us at our centre in Phuket for the last few.Read More