We know a lot of people often worry about adapting to a vegan diet because they simply believe they won’t get the right amount of protein, but little.falseRead More
STAY YOUNG WITH SUPERFOODS
Much as we all would wish the Fountain of Youth which is said to hold mystical powers, delivering eternal youth and beauty, is just a legend. So whatfalseRead More
Foods that gives you an energy kick (without any guilt)
To all those who rely on a dose of early morning caffeine and midday sugar rush to keep themselves going through the day here is a bad news! CaffeinefalseRead More
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5 Healthy Routines to Start Your Day
With everybody striving to be happier and healthier in the modern-day.Read More
All You Need to Know About ‘Grounding’ & How to Do it!
Grounding is an ancient activity that has spread throughout universal.Read More
Yoga as a Form of Therapy for Depression & Anxiety
Meditation and other stress reduction techniques have been used as a.Read More
Being A Buddhist Monk: Tenzin Josh Answered Our Questions
Tenzin Josh has been with us at our centre in Phuket for the last few.Read More